Lunchtime Closing
We would like to advise, as of 23rd October 2023 , the practice will now close between 1 to 2pm each day. We will still be contactable by telephone for urgent assistance only.
Keeping active
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)