New Reception Opening Hours

We would like to advise, as of 1st of March 2025 , our Reception desk will be available from 9.00am (not 8.30 am) till 1.00pm , and then 2pm till 6pm

Urgent only telephone calls will be accepted from 8.30am- 10.00am

Keeping active

Keeping active

To maintain or improve your health, adults need to do aerobic and strength exercises every week. As a minimum adults aged 19-64 should try to be active daily and should do: at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)